Thursday, February 25, 2010

Enchilada Salad

Prep/Cook Time:  15 minutes
Serves:  4

Enchilada Salad
1/2 lb. ground turkey
1 1/2 c. chunky Salsa
1 c. 1% milk
6 whole grain corn tortillas, cut into 1" pieces
1/2 c. reduced-fat cheese
4 oz. can of sliced black olives
4 c. shredded iceberg lettuce
Optional seasonings:  garlic powder and onion flakes

Brown ground turkey in a skillet over medium-high heat.  Add salsa and milk and stir.  Add optional seasonings to taste.  Add tortillas, cheese, and olives. Reduce heat to low and cook for 5 minutes. The tortillas will completely disintegrate into the mix.  Serve mixture over a plate of shredded lettuce and top off with a little light sour cream if you wish.

Carb:  tortillas, sour cream, milk
Protein:  ground turkey, cheese
Fat:  olives
Veggie:  Lettuce, salsa 

No comments:

Post a Comment