Prep/Cook Time: 15 minutes
Serves: 4
Enchilada Salad
1/2 lb. ground turkey
1 1/2 c. chunky Salsa
1 c. 1% milk
6 whole grain corn tortillas, cut into 1" pieces
1/2 c. reduced-fat cheese
4 oz. can of sliced black olives
4 c. shredded iceberg lettuce
Optional seasonings: garlic powder and onion flakes
Brown ground turkey in a skillet over medium-high heat. Add salsa and milk and stir. Add optional seasonings to taste. Add tortillas, cheese, and olives. Reduce heat to low and cook for 5 minutes. The tortillas will completely disintegrate into the mix. Serve mixture over a plate of shredded lettuce and top off with a little light sour cream if you wish.
Carb: tortillas, sour cream, milk
Protein: ground turkey, cheese
Fat: olives
Veggie: Lettuce, salsa
Thursday, February 25, 2010
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