Chips N Dip!

chips:


Spray a very light spray of olive oil spray onto 1 WW tortilla. Sprinkle with sea salt. (many many seasoning choices here...)

Cut into 8 wedges,and each wedge in half. place in the oven for a few minutes to crispen.(350 for say, 5-7 minutes.) check often. not good buned!



Use a portion size serving of plain greek yogurt

Add 1/3 cup pureed caramelized onions and one grated carrot

season with garlic salt, onion powder and about a teaspoon of dehydrated onion bits.



HO - olive oil on tortilla and in caramelized onions

Protein - Greek yogurt

vegetable - onion and carrot

carb- tortilla