Game on Breakfast Scramble

Game on Breakfast Scramble



Makes 7 portions

3 eggs

3 egg whites

½ cup shredded white meat turkey

½ cup shredded fat free cheddar cheese

½ cup drained large curd fat free cottage cheese



2 cups chopped celery

2 cups chopped onions

2 cups chopped fresh spinach

1 cup grated carrots



Using a non stick skillet, add about 2 TBS water to the skillet, and cook the onions, carrots and celery until soft and kind of brown. (the water evaporates) Add the protein items and cook, stirring over medium heat until the eggs begin to cook. Add spinach and continue scrambling. Add seasonings, (freshly ground pepper, a little garlic salt and dill, or [my personal favorite] Greek seasoning and lemon pepper)



Serve in whole wheat tortilla with sugar free salsa. (Tostitos brand salsa does not add sugar. Old El Paso does… don’t know about others.)



There are 3 of us eating game on. This is good when you fix a big batch, and put the rest in the refrigerator, divvying out the portions in sandwich baggies. It can be warmed up in the microwave very easily.



If you like, you can keep the shredded cheese out of the mixture and put it on top, but it’s not much cheese for all the portions, and makes the egg mixture taste pretty good.



HO – egg yolk

Protein – egg white, cheese, turkey, cottage cheese

Vegetables – onion, celery, spinach, salsa

Carb – tortilla