Palm size portion Fat Free plain greek yogurt.
Hand full of fresh strawberries chopped
6 almonds chopped
drizzle of honey (from 100 calories) or 2 drops liquid stevia
Iceberg lettuce leaves (Bib lettuce would be better if you can find it and afford it!)
Mix honey or stevia with yogurt.
Mash 1/3 of the strawberries and mix with yogurt
Add in chopped strawberries and almonds
divide into 4 equal servings and place on 4 lettuce leaves
protein: greek yogurt
carbs: strawberries
fat: almonds
veggies: lettuce
This recipe makes one pretty satisfying serving.
Everyone else was eating strawberry shortcake (Em and Luke have day off)
I took meal off to eat lunch with them, and this was my third meal while they ate cake!
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