Egg Salad Sandwich

Egg Salad Sandwich




- 1 large egg,*hard boiled

- 1 Laughing Cow Light Swiss Cheese wedge (flavored is also really yummy!)

- salt & pepper, to taste

- whole wheat bread (we use Deli flats)



Directions:

Remove shell from egg. Mash egg and cheese into a small bowl until well combined, creamy consistency. Season to taste. Spread mixture on bread. Enjoy! Eat a handful of carrots on the side and you've got yourself a full GO meal!



Note: The Laughing Cow Cheese kind of serves as another type of mayo substitute, in my opinion. Very flavorful. It's a protein, and is just 35 calories per wedge.



* Here's how I boil an egg: Fill a pot with cool tap water. Insert egg into cold water. Place on stove and turn heat on High. When the water begins to boil, boil for 1 minute. Turn stove off, but the pot remains on the hot burner. Cover with lid and let sit for about 20 minutes. Perfect every time!



How I peel an egg: if you want to enjoy your hard boiled egg sooner than later, then you can flash cool it by letting it soak in icy, cold water until it cools through. This could take several minutes. You can tell its cool through because when you hold the egg in your hand, it won't get warm after a few seconds. Once the egg is cold, it'll be easy to peel the shell and membrane from the egg.