Chicken Spaghetti

boil 3-4 chicken breasts in seasoned water
remove from water and shred
strain the broth

1 whole bag carrots chopped
1 whole bunch of celery including the greens
1 large onion
Chop all very small

1 can diced tomatoes
1 small can green chillies
6 oz fat free sour cream

3/4 lb whole wheat spaghetti, break into small pieces


mix shreded chicken, vegetables, tomatoes, chillie and sour cream in a very large bowl. Season with cumin, garlic salt and onion powder.

cook spaghetti in chicken broth. add cooked spaghetti to mixture.  Add a bit of broth if the mixture is too dry.

Place in a baking pan and cover with foil and bake for 30-45 minutes to soften the vegetables.

A game-on portion is about the size of a large deck of cards.