This is probably the first of many onion recipes... lol
Fill your crock pot up with pealed onions. Mine are small, but you may want to quarter large onions.
Drizzle olive oil and honey on the onions (I would say about a tablespoon each.) Salt and pepper lightly.
Turn the crock pot on to high, and cook over night. Stir, and cook a couple hours longer so that the onions are dark brown and sweet.
Remove onions to a food processor or to a large bowl that can safely be used with a stick blender. Leave the crock pot on. Keep the liquid in the crock pot. It should be about a cup or so.
Stir 1 Tablespoon of corn starch into 1 cup cold skim milk. Stir milk mixture into the liquids in the crock pot. Cover and stir occassionally as you blend or process the onions.
Blend or process the caremalized onions. Don't make it too smooth.
Add liquid from the crock pot and stir over low heat if you feel it is necessary.
Top with slices of swiss cheese or grated parm.
HO - Olive oil
Vegetables... well...
Carb - Milk
Protein - Cheese
If you want to count your milk as 'milk' you can add a piece of whole wheat toast.
this is amazingly delicious
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