Omelet of Champions

Omelet of Champions:




Chopped brocolli

chopped onions

1 egg (whole) and 1 egg white only (Protein and Fat)

1 wedge laughing cow cheese (protein)

2 tbsp. fat free refried beans.(Carbs, I think)



Cook veggies until tender. Whip eggs until foamy and light. Pour eggs over veggies. When one side is done put cheese over omelette and put refried beans over cheese. Turn omelette over and finish cooking.