use a square of heavy duty foil and layer in this order:
1 slice of onion
2 slices lemon
4 oz meat (fish, chicken breast, 90% lean beef patty)
salt, pepper, other seasoning if desired. (I use Cavendar's Greek seasoning)
1 slice lemon
1 slice onion
3 3inch pieces celery
1/2 Zucchini cut into 3 inch wedges
6 baby carrots
2 rings of red bell pepper
fold the foil tightly around the packet in a square sealing well
make as many as desired and place on a cookie sheet and bake in the oven (350 degrees) for about 45 minutes (less time for fish)
simple, moist, delicious.
Sunday, March 21, 2010
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