This is REALLY oniony and garlicy, so for those who don't like that...well I don't know what to tell ya! 1 tub of low fat (or non-fat) cream cheese 1/2 avocado 1/2 onion 2 cloves garlic 1 tsp vinegar (it'll use like 2 calories of your 100) 1/4 cup water (maybe less) Blend all ingredients in a food processor or blender until somewhat smooth. Because this has a lot of healthy fat (avocado), I use this as a spread on a sandwich in place of mayonnaise. But it could also be used as a dip for whole wheat crackers/chips. Just don't eat a lot of it. Oh yeah, and this is really oniony and garlicy! I guess you could put in less if you wanted to, or cook the onions/garlic for a little bit to give them less bite. Anyway, that's that. I ate at a really good Thai dinner tonight for my meal off. Probably shouldn't have, because when the Thai donuts came out, I forgot that I was trying to lose weight! |
Saturday, January 23, 2010
Avocado/cream cheese thingy
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