Kale Chips

Kale Chips
one bunch of kale
1 teaspoon olive oil
sea salt

cut the ribs out of the kale leaves
place in a large bowl and sprinkle with olive oil and swish around till all the leaves are coated. (you may have to rub some of the leaves with your fingers)
place leaves in a single layer on parchment paper or a non-stick cookie sheet
Bake at 375 for 10-15 minutes. Check often and take out when completely crispy

1 teaspoon of olive oil is 40 calories of your free 100
the kale is a free food

These are crunchy and satisfying