Measurements of everything really depend on the appropriate portion size for you.
Crunchy Chicken Tacos
- boneless, skinless chicken breast
- little bit of taco seasoning (optional)
- 1-2 tbsp salsa
- Hard taco shells made with whole grain yellow corn
Toppings for taco: Lettuce, black olives (alternate avocado), fat free cheese
Fill medium sauce pan with water. Place chicken breast into water and bring to a boil. When chicken is cooked through, it'll be nice and tender. Shred with a fork. I like mine super shredded so I also chop it up with a food chopper.
Heat small skillet to medium-high. Place chicken, seasoning, and salsa into pan. Heat through. Fill taco shell and top off with your toppings.
Carb: taco shell and salsa
Protein: chicken & cheese
Fat: black olives or avocado
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