Cheesecake:
1 8 oz pkg creamcheese, softened
3/4 c grapes + 1/4-1/2 cup wild blueberries, pureed in the blender
1/2 scoop vanilla protein powder
1 egg
Topping:
Wild blueberries, thawed
Almond slices (toasted, optional)
Mix and pour into small glass dish, (like the size of a bread pan or smaller to make it thicker- if you have it). The recipe can be doubled and baked in a pie plate. Bake at 325 for like an hour, until it is cooked through.
After it is cooked, cool in fridge or freezer until cold. Top with blueberries and and almonds. (I like to reserve 20 calories of my 100 for lite coolwhip.) Serves 2-3.
Protein: Cream cheese, protein powder
Carb: Grapes and blueberries
Fat: Egg and almonds
Disclaimer:-): Because of the cream cheese, I think that this is still pretty high in calories, so I wouldn't recommend eating it all the time. But my husband says that it is the first "dessert" I've made legally, that tastes like a real dessert:-).
Monday, January 18, 2010
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