Lots of Meal Ideas - Quick N Easy & On the Go!

Here is a sample of menus:

Breakfast Ideas-
1. Egg whites (I'd say up to three depending on how hungry you are), one yolk (for the fat), whole wheat toast and simply fruit spread
2. Low-fat cottage cheese with fruit or fat free cottage cheese with fruit and nuts
3. Oatmeal or similar grain hot cereal, milk, (you can stick any kind of extra protein and fat in here - string cheese, egg (this does have more carbs but according to Game On book is okay)
4.  Egg white omelet with cut up veggies, one yolk for the fat
5.  Egg whites, hash browns in small amount of olive oil
6.  Yogurt (make sure you get plain, cottage cheese, frozen fruit blended in blender with stevia.  YUM
7.  Protein bar
8.  Protein shake

Other meal ideas-
1. BIG salad with turkey or chicken, nuts or oil and vinegar dressing.  Sometimes I put some cut up fruit on it (grapes, apples)
2. Two very thin slices bread, mustard, lettuce, sprouts, tomatoes avacodo, turkey, pickles, banana peppers
3. Apple and string cheese
4. Whole wheat carb-down flat-out or tortilla shell or pita pocket stuffed with lots of veggies,  turkey and walnuts
5. Whole grain pasta, spaghetti sauce made with ground turkey, big green salad
6. Creamed Chicken (or tuna) on toast - One can meat, one can 99% fat free cream of chicken or cream of celery soup, onion, one can skim milk. heat on stove.  Spray WW bread with butter flavored Pam and broil.  Break up toast and put creamed chicken mixture on top.  All of my kids have loved this.  Serve with green beans or other vegetable
7. Broiled fish, asparagus cooked in olive oil
8. Stir fry with lots of veggies, chicken or turkey, brown rice, roasted almonds
9. Sweet potato fries - cut up and placed on Pam sprayed cookie sheet, salt.  Bake at 400 degrees watching and turning. 
10. Potato fries - same as above
11. Turkey burgers on 1/2 ww bun or no bun.  Top with lots of veggies and mustard
12. WW pizza crust with veggies (red, yellow, orange, green peppers, purple onion, tomato, olives, fat free or low fat mozz cheese - you can put canadian bacon, pineapple, ground turkey on it for meat

On the go meals (in cooler)
Crock pot turkey
cottage cheese
carrots, cherry tomatoes, grapes, apples
Ak-Mak crackers
Laughing cow cheese
string cheese
All kinds of green veggies
nuts