Friday, January 22, 2010

Greek Yogurt with Berries

I tried Greek yogurt tonight for the first time it was fabulous. I was amazed with how much protein was in the yogurt as well. I got the Oikos brand, and a 5.3oz container of plain yogurt had 0g fat, 15g of Protein and 6g carb!

I grabbed a small handful of mixed berries and mixed it into the yogurt sweetened it with a tad of honey and sprinkled some chopped almonds. It was a fabulous treat and 100% GameOn.

Seriously I don't miss my heavy snacks and desserts at all with treats like this!
 

No comments:

Post a Comment