Orange Cilantro Black Bean Salad

Ingredients

1/2 tsp olive oil   
1/2 medium red onion(s), cut into thin wedges   
2 medium garlic clove(s), finely chopped   
1/4 tsp ground cumin   
1 cup(s) canned black beans, rinsed and drained   
2 Tbsp cilantro, fresh, chopped   
2 tsp red wine vinegar   
2 medium orange(s), peeled, segmented*   
1/8 tsp table salt, or to taste   
1/8 tsp black pepper, or to taste   

Instructions
In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 minutes. Add garlic and cumin; cook 1 minute more.


Stir in black beans and cook just until heated through. Transfer bean mixture to a medium-size bowl and stir in cilantro, vinegar and oranges. Season to taste and serve. Yields about 3/4 cup per serving.


Stir in black beans; cook just until heated through. Transfer bean mixture to a medium-size bowl; stir in cilantro, vinegar and oranges. Season to taste; serve. Yields about 3/4 cup per serving.

This will have to be a carb serving - although it contains a ton of protien.