Here's a recipe for the crock pot that I like to make on Sunday. It goes together really quick and cooks while I'm at church:
1 can diced tomatoes
1/2 onion, chopped
1 can green chillis
1 can black beans, drained and rinsed
1 bottle roasted red peppers, chopped
1/2 tsp Garlic powder
1/4 tsp crushed red pepper (optional)
1 TB Chilli powder
Mix all ingredients together and pour over 2 or 3 chicken breasts in crock pot. Cook on low for 6 hours. Shred chicken with forks before serving over portion of brown rice, top with fat free sour cream.
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