6 servings 
1/8 teaspoon red peper flakes 
3 large cloves of garlic 
1 1/2 pounds steak, cut into thin strips 
1/2 teaspoon salt 
1/4 teaspoon pepper 
1 teaspoon vegetable oil (you can use cooking spray instead) 
1 large onion, sliced 
4 large stalks celery, chopped 
1 small head green cabbage, chopped 
12 ounces wheat spaghetti cooked, drained 
1/2 cup low salt soy sauce 
Spray a large, deep skillet with cooking spray. Over medium heat, cook pepper flakes and garlic for one minute. 
Sprinkle steak with pepper. Add to skillet. Cook steak until no longer pink, about 8-10 minutes. Remove from skillet with a slotted spoon. 
Add a small amount of oil to skillet or respray with cooking spray. Cook onion and celery until tender, about 10 minutes. Add cabbage, cook stirring until crisp-tender, about 10 minutes. 
Add steak, spaghetti and soy sauce to skillet. Cook stirring until heated through. Serve hot.
Sunday, March 21, 2010
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