I've been eating this almost every morning, it's SO good
preheat small skillet over medium heat, spray with nonstick spray and crack an egg, throw a little extra eggwhites on top of that (use the carton of egg whites) take a knife and break up the yolk of the egg a little. While it's cooking sprinkle a little feta, garlic powder and a handful of baby spinach on the egg, when the sides start to cook you can fold the egg in half so it's an omlet, it'll finish cooking all the way through, you can flip it at this point and let it cook on the other side some. I'll eat it on a bagelflat for the carb. Or sometimes I just eat it with a banana.
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