Fish Tacos

Fish Tacos:




Bake fish (Orange Roughy) in shallow baking dish with lime juice, paprika, salt, black pepper, and chili powder).



Put in whole wheat taco shell with avacado, lettuce, tomatoes, and reduced fat cheese.





Maple Ricotta Cheesecake with berries and pecans (makes 12 cakes)



2 cups fat free ricotta cheese

1 cup light cream cheese

1/2 cup plain fat free greek yogurt

1/2 cup maple syrup

1 large whole egg

3 large egg whites

2 tsp. vanilla extract

1 1/2 cup fresh berries

2 tablespoons pecans





Preheat oven to 325 degrees. Lightly coat muffin pans with spray.

Add ricotta, cream cheese, yogurt, syrup, egg, egg whites, and vanilla extract in blender. But batter in muffin pan. Bake for 20 minutes. Cool completely and serve topped with berries and pecans. You get your protein, carbs, and fat in this one. You will have to use some of your 100 calories for vanilla extract and syrup. Sounds good though.