1-2 slices of turkey bacon. Cooked and Crumbled. Set aside.
Peel and boil 1 small potatoe until just barely tender. about 10-15 minutes. Then dice potatoe and put in a frying pan sprayed with pam. then add 1 egg, beaten. Mix in your bacon, and any fresh veggies you want. I put a couple of mushrooms, green chili's, and diced tomatoe. You can top it off with a small amount of shredded cheese.
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