Monday, December 28, 2009

Stuffed Bell Pepper

1lb. Ground Turkey
Celery
Bell Pepper (any color) *In my opinion, the green are the best, but I just made it with a yellow pepper and it was good too.
1 small can tomatoe sauce
Italian seasoning.
Brown Rice

1. Cut the tops of the bell peppers and put in the oven for 3-4 minutes.
2. Cook ground turkey before adding it to the mixture.(Can season with Italian seasoning as well).
3. To make it legal, I measured out 1/2 cup of brown rice, and added the ground turkey, celery, and 1/4 cup tomatoe sauce. (20 Cal)
4. Stuff Bell pepper with mixture.
5. I added 1 Tbsp more of the tomatoe sauce seasoned with the Italian seasoning to the very top.
6. Cover with foil, and bake 20-25 minutes. (Time will vary depending on size of bell pepper.

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