SS's Food Ideas

#1
Body for Life Pancakes
1/2 C low fat cottage cheese
1/2 C oats
1 egg + 2 egg whites
1 tsp cinnamon
1 tsp honey

Add 1/8 C sugar free syrup (this comes out of the 100 calorie allowance)

#2
1 slice whole wheat bread
2 oz ham
1 boiled egg

#3
1 slice whole wheat bread
1 can tuna
1 Tbsp nuts
1 handful of carrots

#4
Twisted Protein Bar (15 grams of protein, yummy and currently .75 at the Saratoga Springs Walmart)

#5
1 C brown rice
3 oz grilled chicken breast
grilled green peppers and onions w/ 1 tsp evoo

Day 2

#1
1 slice whole wheat bread
3 slices turkey bacon
1 boiled egg sliced on top
mustard (on bread)

#2
1 slice whole wheat bread
3 oz sandwich meat (turkey) + lettuce
1 Tbsp peanuts
1 handful of carrots

#3
Banana
1/2 C low fat cottage cheese
1 Tbsp Adam's peanut butter

#4
Protein Bar

#5
1/2 C brown rice + 1/2 apple
3 oz baked halibut w/ 1 tsp evoo
steamed broccoli

Day 3
#1 Turkey Burger
1 slice whole wheat bread
1 veggie (or turkey) burger w/ lettuce
8 almonds

#2 Omlet
1/2 C beans (kidney, northern)
1 egg, + 2 egg whites
1 slice turkey bacon
1 oz low fat cheese
peppers and onions
2 tbsp salsa (100 calories)

#3
1/2 C cottage cheese
any piece of fruit
1 tbsp nuts

#4 Chicken, pasta and marinara
3/4 C whole wheat penne
3 oz chicken breast
1/2 lite marinara sauce (100 calories)
1 can green beans
1 tsp evoo drizzled over pasta

#5
2 string cheese
1 pear (or other fruit)
1 Tbsp nuts