Protein Powder Brownie/Pudding

Protein Powder Brownie/Pudding
1 scoop chocolate protein powder
1 TBLS peanut or almond butter
water

So in a custard cup mix chocolate protein powder with peanut butter or almond butter. Then add a little bit of water, until the consistency is like brownie batter.

Put in the microwave for 40 sec- 1 min. You want the middle to be a little gooey. Serve with a berries or a glass of milk for a complete meal. (Protein = Powder, Healthy Fat = Nut butter, Carb = Milk or Berries)

I didn't have almond butter on hand, so I tried with PB, but I think almond butter would be even better. (Now personally, I would probably use some of my 100 calories to add whip cream with strawberries, a little chocolate syrup, etc.;-)