VERY BERRY RICOTTA
1/2 c. low fat or non fat Ricotta cheese
1 c. berries (Strawberries, Raspberries, Blueberries are allowed)
8 almonds, chopped and toasted

Heat berries in a microwave safe bowl or mug for about 45 seconds or until warmed through.  In separate bowl, add Ricott. Stir until smooth and creamy.
Pour berries over Ricotta.  Top off with your toasted almonds.  YUM!  Once again, GENIUS. 
Protein= Ricotta
Carb= Berries
Fat= Almonds