"BREADED" CHICKEN DINNER
- 1 serving wheat crackers, finely crushed
- 1/2 tsp Italian seasoning (dried oregano, basil)
- 1/4 c. egg whites
- 1 tbsp of EVOO
- 1 portion of boneless, skinless chicken breast
Add seasoning to crushed crackers. Set aside.
Coat bottom of skillet with EVOO. Brush chicken in egg white. Coat generously in cracker crumbs. Pan cook on medium until cooked through. YUM!
Serve alongside your favorite veggie and there ya have it. Your carb (crackers), protein, healthy fat (EVOO) AND veggie!
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