1 c. low fat cottage cheese
1 c. oats
3/4 c. egg whites (i just buy a carton of 'em)
1/4 tsp cinnamon
1/4 tsp vanilla
1 tsp. honey or blue agave nectar
Puree and spread the batter out really thin on your warm pan or grill. When I made my pancakes thick, it was raw in the middle and less than appetizing.
Instead of topping with syrup, I warmed up some natural peanut butter so it was able to spread thin like syrup.
This will make 2-3 servings. I made them for my hubby and 2 year old. They like 'em. Or you could just cook 'em up and throw the leftovers in sandwich bags and pop in the freezer for another day.
Carb: oats
Protein: cottage cheese/egg white
Fat: peanut butter
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