Yummy Healthy Food Ideas

Mostly Veggie Pizza: Whole Wheat crust (no oil), tomatoes, peppers, mushrooms, olives, lean ground beef or ground turkey (I used very small amount), low fat or no fat mozzerella cheese

Yummy Salad:  Lettuce, carrots, turkey, grapes, walnuts, lemon juice for dressing

Carb Down Flat Out Wrap:  Lettuce, shredded carrots and cabbage, peppers, snap peas, mushrooms, salsa, chicken.  I usually use all fresh vegetables, but this time I used left overs from stir fry so they were cooked.  (The wrap is the same color as the plate so it's hard to see)

Stir Fry:  I usually mix this all together but had company coming so I let them choose which ingredients they preferred.  I also had brown rice with this dish.  Chicken, veggies, brown rice

Tena's Healthy "ice cream"!  cottage cheese, plain fat free yogurt, frozen fruit (strawberries are my favorite, a few drops of stevia and almonds. 

Another favorite (no picture) is cottage cheese with fresh peaches.  For the fat, you can either use low-fat cottage cheese instead of no-fat, or you can add some nuts or ground flax seed.