Mac & Cheese:
1 portion cooked whole wheat elbows
1/4 c. low-fat or fat free Ricotta (I've only found low fat)
1/4 c. low fat or fat free mozzarella cheese
1 tbsp. low fat or skim milk
1 egg
Italian seasonings
pinch garlic salt
Preheat oven to 350. In a small bowl, combine cheeses, egg, milk and seasonings. Mix well. Pour into a small casserole dish along with elbows. Mix together. Cook for 20 minutes and enjoy!
Optional: Reduce pasta portion size, add 2 tbsp of chopped fresh tomatoes and chopped fresh basil.
Carb: Pasta
Protein: Cheeses & egg white
Fat: Egg yolk
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