Another way to cook a hamburger...

small portion of LEAN hamburger 7%fat/93%lean
1 slice turkey bacon
handful of mushrooms
1/2 whole wheat tortilla
portion of low fat cheese
homemade SALSA!
Lettuce

Cook the hamburger, patty style at the same time as the bacon and mushrooms
I added a little low fat cheese on top of patty to melt

Put it all in a 1/2 whole wheat tortilla, put on some homemade salsa and lettuce.

Random but it turned out SO good.  I was hoping that the salsa would work for ketchup (I didn't want to use calories on ketchup right now) and it was SO good with everything on the tortilla

Tortilla and most of salsa=carb
lettuce, mushrooms, some of salsa=veggie
hamburger, bacon=meat
low fat cheese=healthy fat