TURKEY CHILI - serves 4
1 lb lean ground turkey
2 large cans of diced tomatoes
1 can of red kidney beans, rinsed well
1 onion, finely chopped
1 clove garlic, minced
1 can chopped green chillies
1 1/4 c. water
1 can of corn
Chili seasoning
1 tsp. Cumin
1 can olives, sliced
Add tomatoes, kidneys, 1 c. water, corn, chillies, and seasonings to Crock pot. Cook on low for 3-4 hours.
In the last 30 minutes, brown ground turkey. Add more seasonings and 1/4 c. water. Add garlic and onion and cook until onion is thin and translucent.
Add cooked turkey to chillies for the last 30 minutes of cooking.
Serve with a little low fat cheese on top with olives and YUMMY!! Sooo good.
Carb: Tomato base
Protein: Turkey, cheese, kidneys
Fat: Olives
Monday, December 28, 2009
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