Corn Tortilla/Chicken Mix

you may want to 1/2 the recipe to make sure you like it :)  I like it a lot
4-5 Chicken breasts (I throw them in frozen)
3 cans drained of diced tomatoes (I use the ones already with jalapenos)
1 can of jalapenos (or 3-4 fresh jalapenos)
1 diced onion
3-4 cloves minced garlic
2 cups chicken broth (Next time I am going to try less of this)

Put in crock pot till chicken is done--then shred chicken a little with forks (on mine from frozen on high is about 2.5 hrs)  Then add 2 eggs and 8 egg whites and stir in (6 eggs--I used 2 real eggs and 1 cup of eggbeaters).  Add 2 cups low fat or fat free cheese (original recipe says montery jack)--I cooked it in this time but next time I will just put it on top I think, that way I can may sure I am using the right amount each time, but it was really good in it already. 

15 corn tortillas--slice in 1 in lines cook at 350 for 10-15 or until a little crispy--I put these on my plate and then poured the stuff on top.  For the leftovers, I mixed the tortillas in to the same bowl as the other stuff in the fridge and I thought is was still good, my hubby thought it was a little soggy but still liked it.

Chicken and eggs=meat
tortilla and tomatoes=carb
egg yoke and cheese=fat

Of course serve with salad and watch your portion size!