Meals--just some more ideas if you want them
I have again made a BIG, HUGE bowl of mixed veggies (lettuce, broccoli, carrots, green onion, celery) and I will again portion it out in baggies for my veggies each day--a REALLY easy way to get my veggies every day
Lately I have had FRENCH TOAST for breakfast--you really have to soak the bread and then pour the eggwhites ontop also when cooking. then a little PB and Sugar free syrup (about 15 cal worth)
protein shake--3-4 oz milk with some ice cubes, frozen banana and whey powder--some almonds
Chicken fajitas (about 15 cal/serving for the mix) with veggies and a whole wheat tortilla--I put it all in the crockpot and it is easy
Salmon with soy sauce and lemon juice YUMMY and a yam or potatoe maybe some veggies
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